Pole Dance Fitness * Pole Silks * Aerial Hammocks * Burlesque

Belly Dancing * Twerk Fitness

Book a Private Party or Lesson for any occasion!

Small classes by appointment only. 

No walk-in’s

 at this time. 

Est. 2010


Studio Located At: 3316 Route 112 Medford, NY 11763

[email protected]

Long Island's Premier 

Pole & Aerial Dance Fitness Studio.

Celebrating over 10 Years in Business!

     Shimmy Shimmy is an adult Dance Fitness Studio...specializing in getting you fit and having lots of FUN while doing it. No contracts or commitments, take a single class or purchase a class package it's totally up to you. Our classes are small, intimate and not intimidating.

No Dance Experience needed, all ages, shapes and sizes are welcome! Join our classes and be a part of an inspiring, positive, fun and supportive environment. Learn the Art of Pole Dance Fitness, Pole Silks, Aerial Hammocks,

Belly Dancing, Burlesque Chair Dance, Twerk & more.

Our students range from age 18 to age 70. Anyone can attend our classes & become a Shimmy Shimmy Girl!

   Heather, Creator and Lead Instructor at Shimmy Shimmy Dance Studio Inc. Long Island's Premier Pole & Aerial Dance Fitness Studio. Proudly Established Since 2010!

Winner for Best of Long Island as

The Best Dance Studio for Adults in 2015, 2018, 2019 and 2020!!! Heather has created a winning curriculum to help her students achieve their fitness goals and dreams.

Allow her the opportunity to help you! 

Heather has been Belly Dancing since 2002. She is a Certified Pole Dance Fitness Instructor since 2009 and has been Pole Dancing since 2007. Heather has been teaching Burlesque, Aerial Hammocks, Lyra and Pole Silks since 2014. In addition to Weekly Classes; Private Parties and Lessons are available. We are also available to be the entertainment at your special event.  

     Pole Dancing for Fitness...For Fun...For Life! Forget traditional fitness and try what millions of women are trying...Pole Dancing. Who would have thought that a vertical stainless steel pole could be so much fun and actually give you real results?! Pole Dancing works the two areas that women have difficulty with, upper body strength and core strength. Pole dancing is a challenge and really pushes you outside your comfort zone. Pole dancing will transform your body, mind and soul. 

Toning and shaping your entire body. Build lean sexy muscle and gain flexibility and confidence all while having fun. Working out does not have to be boring any longer. Turn up the sexiness on your fitness plan. Please call for additional info and/or visit us at the studio. (631)278-7724

Contact Us:


3316 Route 112

Medford, NY 11763

(631) 278-7724

[email protected]

*We are across the street from Country Fair


Please view our Class Schedule page

for hours.

Email: [email protected] 

Heather's Bio

(Creator & Certified Instructor)

Heather began dance at the early age of 5. As she began her teen years she wanted to try a form of dance that would be more expressive and fit her personality. Heather has always been amazed by Belly Dancing and decided to give it a try. After her first class she was hooked with the beautiful flowing movements and gorgeous costumes. She enjoyed learning this new form of dance and incorporating props such as canes, isis wings, veils, swords and zills. She quickly began attending all types of Belly Dance classes at several different schools and workshops in NYC to be the best she could be. Heather began performing at many Performing Art Centers and Private Parties. With her undeniable 

love for Belly Dancing secure, Heather also wanted to try another form of dance that was extremely physical and challenging. She was looking to push herself outside the comfort zone and get in the best shape of her life. She gave Pole Dancing a try and it was love at first spin. Heather found Pole Dance Fitness to be challenging and fun while pushing her body to do things she never thought possible. It was the perfect outlet to be creative and tone her body. Within 3 weeks she could start to see a transformation of her body. At 8 weeks she had lost 20 pounds and a new lean and firm version of Heather was born. She loved the way her body looked and knew it was from Pole Fitness. Heather attended a rigorous training program to obtain her Certification as a Certified Pole Dance Fitness Instructor.

After mastering these two forms of dance and achieving her Pole Dance Fitness Instructor Certification, Heather knew she wanted to bring dance and fitness into other women's lives. 

 Heather loves to teach her students and watch them come alive with dance and a new sense of confidence.

Performances & Appearances:

  • Featured on Television Commercial airing throughout Suffolk County 2018-2019
  • Featured on Love Connection Television Show on Fox 5 in 2018
  • East Hampton Private Event 2017
  • Peconic Private Event 2017
  • Stony Brook University 2017
  • Hampton Bays Private Event 2016
  • Sag Harbor Private Event 2016
  • The Meadow Club 2016
  • Featured on TLC Documentary 2016
  • Penny-savor Amphitheater 2015
  • Revolution Bar & Lounge Private Parties monthly in 2015
  • Stony Brook University 2015
  • Stony Brook University 2014
  • Indigo Restaurant 2014
  • Raw Artists 2014
  • Ladies Event Walt Whitman Mall 2014
  • Lombardi’s on the Bay 2014
  • Inked 2012
  • Hampton's Fall Festival 2011
  • Fitness Event Smith Haven Mall 2011
  • 70th Birthday Party 2011
  • Lombardi’s on the Sound 2010
  • Stony Brook Staller Center Performance in 2003, 2004, 2005, 2006, 2007, 2008, 2009 & 2010

Studio Policies:

NO Refunds on merchandise purchased. Such as clothing and accessories.


Waivers must be signed by all new students before taking any classes.

Single Classes and packages purchased do have an expiration date.

NO exceptions will be made when it comes to expiration dates on packages and/or single classes.

Existing packages can NOT be used towards workshops and/or special guest instructor classes.

You must graduate from Pole Foundations in order to take Pole Flow Choreography.

You must have Instructor approval to advance from Pole Choreography to Invert classes as a safety precaution.

Please arrive 5-10 minutes before the class begins.

Students who sign up early have are secured a spot in class.

Safety is first and foremost, Please listen and be respectful to the instructor for safety and learning.