Pole Dance Fitness * Pole Silks * Aerial Hammocks * Burlesque

Belly Dancing * Twerk Fitness

Book a Private Party or Lesson for any occasion!

Small classes by appointment only. 

No walk-in’s

 at this time. 

Est. 2010


Studio Located At: 3316 Route 112 Medford, NY 11763

[email protected]



Shimmy Shimmy Student's Speak

Please Like our Page on Facebook: Shimmy Shimmy Dance Studio for more Reviews & Info.

Follow us on IG: shimmyshimmypolefitness

"I am feeling it all in my core today. Thanks for the great and FUN workout!!! :)"

Joanna P. Center Moriches, NY

Shimmy Shimmy by far is my favorite dance studio, I always wanted to try pole dancing and I am hooked. Heather, the owner is the best teacher, she has lots of energy, is so encouraging and her instruction is clear and easy. The atmosphere is great, the students make you feel welcomed and we laugh the whole class while getting a great challenging workout. I’ve become much stronger. Within a short time I can now do climbs and spins that were a challenge at first. I always walk out stress free and in a better mood."           

Lisa L. Setauket, NY

"Great shimmy drill exercises, as a Belly Dancer, Heather is kicking my butt~lol."

Kim Coram, NY

"Heather is highly motivating, inspiring, and most of all, FUN! She makes working out something to look forward to instead of dreading. Her pole fitness classes are a sexy, invigorating workout that we all have a blast doing and see results from right away. In just a matter of months, Heather has me pushed to do things physically I never thought I could do, and I am very grateful to her for that! Shimmy Shimmy Dance Studio offers so many different classes that it makes it so easy to keep coming back for an exciting workout that is also as intense as it is fun! There is something for every woman here. If you are interested in Belly Dance, or "sexy workouts", then Shimmy Shimmy Dance Studio is perfect for you!"

Carlene E. Shirley, NY

"I've been to other pole dance studios, but none are like Shimmy Shimmy. I've learned so much here with the instructor, Heather. She is very patient and takes her time to teach you every move step by step and encourages you as you go. I've been taking Pole Dancing and Belly Dancing here for 4 months and I can already see the difference in my physical strength and even more importantly, my self confidence! Thank you Heather"

Tracy R. Centereach, NY

"I've been looking for a nearby adult dance studio that offered Pole Dancing and found it in Shimmy Shimmy. Instruction is fun and professional. I would highly recommend this studio for both the serious and not so serious student. The Belly Dance Fitness classes gives your waistline the best workout.

 Annette V. Rocky Point, NY

"I love the classes, they are motivating & fun. The staff is friendly and knowledgeable. I came for one class to try it out and now I am a regular."

Marisol T. Medford, NY

Please be aware...

All Class Packages have expiration dates.

Credit Cards are accepted a minimum of $25.00 purchase when using your credit card.