Pole Dance Fitness * Pole Silks * Aerial Hammocks * Burlesque

Belly Dancing * Twerk Fitness

Book a Private Party for any Occasion!

Private Lessons


Parties Available

(631) 278-7724

Est. 2010

Studio Located At: 3316 Route 112 Medford, NY 11763

[email protected]

Long Island's Premier Pole & Aerial

Dance Fitness Studio.

Celebrating over 10 Years in Business!

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Check out Shimmy Shimmy Dance Studio on Long Island. Pole Dance Fitness at it's Best! We have been around since 2010. Students are all shapes, ages and sizes. Anyone can do it! Fun Fitness is w...



Q & A

  1. Do I need dance or fitness experience to attend Pole Foundations, Belly Dance, Aerial Hammocks and/or Burlesque Class?
    No, if these forms of dance and fitness are new to you then start with
    Beginner and all level classes. We welcome all shapes and sizes to enjoy the
    classes at Shimmy Shimmy!

  2. It's my first time attending a Pole Fitness Class, which one should I start with? Pole Foundations is the Beginner Pole Fitness Class. It is offered on Monday 7:15pm, Tuesday 8:15pm & Saturday 9am. (If these Class days/times do not work for you. Please contact us and we will advise on another Pole Class you may attend.)

  3. Do I need high heels or stilettos for Pole Class? No heels are needed in Beginner classes. Intermediate and Advanced classes you will see a mix. Some students dance in heels while others are barefoot or in socks. Dance in whatever you are comfortable with.

  4. What do I wear to a Pole Fitness Class? Please wear workout clothing such as yoga pants or shorts and a comfortable top. 

  5. Can I just be a walk in to take a class? Yes, however if you register in advance you are guaranteed a spot in class. Walk in students are not guaranteed a spot in class. It's strongly recommended you register in advance by booking a class on our website. 

  6. How do I get more info about classes? How do I sign up for a Class or Book a Private Party and/or Private Solo Lesson? Email us at [email protected] or call (631) 278-7724 Please use the link above to schedule a class in advance. 


Book your Private Pole Dance Fitness, Pole Silks, Belly Dancing,

Aerial Hammocks, Burlesque and/or Twerk Party for a

Girl's Night Out, Birthday or Bachelorette Party Now!

Exit 64 on L.I.E.(495) North on Route 112 (Medford Rd) We are 1 mile down on the left side of the road *Across the street from Country Fair.

Call or email to for classes . However Walk-in's are always welcome if there is room.