Pole Dance Fitness * Pole Silks * Aerial Hammocks * Burlesque

Belly Dancing * Twerk Fitness

Book a Private Party or Lesson for any occasion!

Small classes by appointment only. 

No walk-in’s

 at this time. 

Est. 2010


Studio Located At: 3316 Route 112 Medford, NY 11763

[email protected]

Long Island's Premier 

Pole & Aerial Dance Fitness Studio.

Celebrating over 10 Years in Business!

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Check out Shimmy Shimmy Dance Studio on Long Island. Pole Dance Fitness at it's Best! We have been around since 2010. Students are all shapes, ages and sizes. Anyone can do it! Fun Fitness is w...



Q & A

  1. Do I need dance or fitness experience to attend Pole Foundations, Belly Dance, Twerk                 Aerial Hammocks and/or Burlesque Class?   No, if these forms of dance and fitness are new  to you then start with Beginner and all level classes. We welcome all shapes and sizes to   enjoy the classes at Shimmy Shimmy!

  2. It's my first time attending a Pole Fitness Class, which one should I start with?                       Pole Foundations is the Beginner Pole Fitness Class. It is offered on Monday 7:15pm,             Tuesday 6:15pm & 8:15pm and Saturday 9am. (If these Class days/times do not work for you. Please contact us and we will advise on another Pole Class you may attend.)                                   
  3. Do I need high heels or stilettos for Pole Class? No heels are needed in Beginner classes. Intermediate and Advanced classes you will see a mix. Some students dance in heels while others are barefoot or in socks. Dance in whatever you are comfortable with.

  4. What do I wear to a Pole Fitness Class?  Please wear workout clothing such as yoga pants or shorts and a comfortable top. Socks or  barefoot.

  5. Can I just walk in to take a class? Not at this time. Due to Covid-19; you must register in advance to confirm a place in the class. We are only offering classes of 5 people or less. This will guarantee 8-10' between students.  No equipment sharing ever. A must is required to attend classes. Contact us if you have any additional questions regarding protocol. 

  6. How do I get more info about classes? How do I sign up for a Class or Book a Private Party and/or a Private Lesson?                                                                                                                      Email us at [email protected] or call (631) 278-7724                                                Please use the link above if you want to schedule a class in advance. 


Book your Private Pole Dance Fitness, Pole Silks, Belly Dancing,

Aerial Hammocks, Burlesque and/or Twerk Party for a

Girl's Night Out, Birthday or Bachelorette Party Now!

Exit 64 on L.I.E.(495) North on Route 112 (Medford Rd) We are 1 mile down on the left side of the road *Across the street from Country Fair.

Call or email to for classes . However Walk-in's are always welcome if there is room.