Long Island’s Premier Pole & Aerial Dance Fitness Studio
Pole Dance Fitness, Yoga
Pole Silks, Aerial Hammock, Chair Dancing,
Heart Lyra, Belly Dancing & Kids Aerial Dance Classes.
Over 35 weekly in person classes at both our Medford and Miller Place locations.
Book a Private Party at our facility or in your home for any occasion!
Private Party Entertainment Available such as Aerial & Belly Dancers. We bring all the equipment needed. Let us be the entertainment at your special event!
Celebrating over 14 Years in business as Long Island’s Premier Pole & Aerial Dance Fitness Studio.
Q & A
Do I need dance or fitness experience to attend Pole Foundations, Belly Dance, Aerial Hammocks and/or Chair Dance Class?
No, if these forms of dance and fitness are new to you then start with Beginner and all level classes. We welcome all shapes and sizes to enjoy the classes at Shimmy Shimmy!
It’s my first time attending a Pole Fitness Class and/or it’s been a few years since I’ve joined a pole class. Which one should I start with?
Pole Foundations is the Beginner Pole Fitness Class. It is offered on Monday 7:15pm, Tuesday 7:15pm, Thursday 6:15pm, Friday 10:30am, Saturday 10:00am and Sunday 11:00am. (If these Class days/times do not work for you, please contact us and we will advise on another Pole Class you may attend.)
Do I need high heels or stilettos for Pole Class?
No heels are needed in Beginner classes. During Intermediate and Advanced classes you will see a mix. Some students dance in heels while others are barefoot or in socks. Dance in whatever you are comfortable with.
What do I wear to a Pole Fitness Class?
Please wear workout clothing such as yoga pants or shorts and a comfortable top. Socks or barefoot.
Can I just walk in to take a class?
We do accept walk-ins if there is space. However, we limit the class size to allow for a smaller intimate learning experience. We never share equipment. So to guarantee a spot in class, please register in advance to reserve your spot. You may also call or text us to reserve.
How do I get more info about classes and sign up?
Please use the scheduling tab to view the class schedule and sign up for classes.
How do I Book a Private Party or one on one Private Lesson?
Email us at shimmyshimmygirl@hotmail.com or call/text (631) 278-7724
